Itinerary

Seoul is a vibrant city with a perfect blend of modernity and tradition, and I’m excited to help you plan a fantastic 5-day itinerary that includes delicious food, relaxing spa experiences, and beautiful running paths. Let’s dive in!

## Day 1: Arrival and Exploring the Heart of Seoul

Morning:

• Run: Start your day with a refreshing run along the Han River. The riverside parks have beautiful paths, and you can enjoy the scenic views of the city skyline.
• Breakfast: After your run, grab a hearty breakfast at a local café. Try “Bingsu” (shaved ice) or a classic Korean breakfast like “Kimchi Jjigae” (kimchi stew) with rice.

Afternoon:

• Explore Gyeongbokgung Palace: Visit this stunning palace and catch the changing of the guard ceremony. Don’t forget to take some photos in front of the beautiful architecture!
• Lunch: Head to Insadong for lunch. Try “Bibimbap” (mixed rice) at a traditional restaurant.

Evening:

• Spa: Treat yourself to a relaxing experience at a jjimjilbang (Korean spa). Dragon Hill Spa is a popular choice, where you can unwind in saunas and soak in hot baths.
• Dinner: Enjoy a delicious Korean BBQ dinner at a nearby restaurant. Grill your own meat and savor the side dishes!

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## Day 2: Culture and Nature

Morning:

• Run: Start your day with a run in Namsan Park. The trails are lovely, and you can enjoy views of the N Seoul Tower.
• Breakfast: After your run, have breakfast at a café near the park. Try a Korean-style omelet or a croissant with coffee.

Afternoon:

• Visit Bukchon Hanok Village: Wander through this traditional village filled with hanoks (traditional Korean houses). It’s a great place for photos!
• Lunch: Stop by a local eatery for “Tteokbokki” (spicy rice cakes) and “Sundae” (Korean blood sausage).

Evening:

• Spa: Head to Spa Lei, a women-only spa, for a rejuvenating experience. Enjoy a body scrub and a soothing massage.
• Dinner: Explore Myeongdong for street food. Try “Hotteok” (sweet pancakes) and “Gyeran-ppang” (egg bread).

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## Day 3: Modern Seoul and Shopping

Morning:

• Run: Run along the Cheonggyecheon Stream. The path is beautiful and lined with art installations.
• Breakfast: Enjoy a smoothie bowl or a healthy breakfast at a trendy café nearby.

Afternoon:

• Explore Dongdaemun Design Plaza (DDP): Check out the unique architecture and maybe catch an exhibition.
• Lunch: Try “Kimbap” (Korean sushi rolls) at a local spot.

Evening:

• Spa: Visit The Spa at Four Seasons for a luxurious experience. Indulge in a signature treatment.
• Dinner: Head to Gangnam for a chic dining experience. Try “Samgyeopsal” (grilled pork belly) at a stylish restaurant.

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## Day 4: Day Trip to DMZ

Morning:

• Run: If you’re up for it, do a quick run around your accommodation or a nearby park.
• Breakfast: Fuel up with a traditional Korean breakfast at your hotel or a local café.

Afternoon:

• DMZ Tour: Take a guided tour to the Demilitarized Zone (DMZ). It’s a fascinating experience to learn about the history and see the border.
• Lunch: Enjoy a packed lunch or eat at a local restaurant near the DMZ.

Evening:

• Spa: After a long day, relax at Siloam Sauna, known for its therapeutic baths and saunas.
• Dinner: Treat yourself to a nice dinner at a restaurant in Hongdae. Try “Naengmyeon” (cold noodles) for something refreshing.

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## Day 5: Relaxation and Farewell

Morning:

• Run: Enjoy a leisurely run in Olympic Park. The park is spacious and has beautiful landscapes.
• Breakfast: Have a relaxed breakfast at a café in the park, perhaps a pancake or a bagel with cream cheese.

Afternoon:

• Visit Lotte World Tower: Check out the observation deck for stunning views of the city. You can also explore the shopping mall below.
• Lunch: Grab a quick bite at the food court. Try some “Jjajangmyeon” (black bean noodles).

Evening:

• Spa: End your trip with a visit to Spa 1899 for a traditional Korean herbal spa experience.
• Dinner: For your last meal, enjoy a “Chimaek” (chicken and beer) experience at a local pub. It’s a must-try!

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And there you have it! A delightful 5-day itinerary filled with food, relaxation, and exploration in Seoul. Enjoy your trip, and don’t forget to take lots of pictures! If you have any other questions or need adjustments, feel free to ask! 🌏✈️🍜