4 day itinerary for Panama City

Itinerary

Here's an ideal itinerary for 4 days in Panama City:

Day 1:

• Start your day with a visit to the Panama Canal. You can take a tour of the Miraflores Locks and learn about the history and engineering behind this incredible feat of human ingenuity.
• After the canal, head to the Casco Viejo neighborhood for lunch. This charming area is full of colorful buildings, quaint cafes, and delicious restaurants.
• Spend the afternoon exploring Casco Viejo. Visit the historic churches, browse the artisan shops, and take in the stunning views of the city skyline from the waterfront promenade.
• In the evening, head to the rooftop bar at the Tantalo Hotel for drinks and dinner. The views of the city at night are breathtaking.

Day 2:

• Start your day with a visit to the Biomuseo, a museum dedicated to the biodiversity of Panama. The building itself is a work of art, designed by renowned architect Frank Gehry.
• After the museum, head to the Amador Causeway for lunch. This scenic strip of land connects Panama City to four small islands and offers stunning views of the ocean and the city skyline.
• Spend the afternoon exploring the islands. You can rent bikes or take a leisurely stroll along the waterfront, stopping at the various shops and restaurants along the way.
• In the evening, head to the historic Teatro Nacional for a performance. This beautiful theater hosts a variety of shows, from ballet to opera to theater.

Day 3:

• Start your day with a visit to the Metropolitan Natural Park. This lush park is home to a variety of wildlife, including monkeys, sloths, and toucans. You can take a guided tour or explore on your own.
• After the park, head to the Mercado de Mariscos for lunch. This bustling seafood market is a favorite among locals and visitors alike. You can choose your own fresh seafood and have it cooked to order.
• Spend the afternoon exploring the Panama Canal Museum. This fascinating museum tells the story of the canal and its impact on Panama and the world.
• In the evening, head to the rooftop bar at the American Trade Hotel for drinks and dinner. This stylish hotel is located in the heart of Casco Viejo and offers stunning views of the city.

Day 4:

• Start your day with a visit to the Ancon Hill. This hill offers panoramic views of the city and the surrounding rainforest. You can hike to the top or take a taxi.
• After the hill, head to the Albrook Mall for lunch and shopping. This massive mall is the largest in Central America and offers a wide variety of stores and restaurants.
• Spend the afternoon exploring the Panama Viejo ruins. This historic site was the original location of Panama City and offers a glimpse into the city's colonial past.
• In the evening, head to the rooftop bar at the W Panama for drinks and dinner. This trendy hotel is located in the heart of the financial district and offers stunning views of the city at night.