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Panama City

3 day itinerary for Panama City

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Itinerary

Here's an ideal itinerary for 3 days in Panama City:

Day 1:

  • Start your day with a visit to the Panama Canal. You can take a tour of the Miraflores Locks and learn about the history and engineering behind this incredible feat of human ingenuity.
  • After the canal, head to the Casco Viejo neighborhood. This charming area is full of colonial architecture, colorful buildings, and plenty of cafes and restaurants to explore.
  • In the afternoon, visit the Biomuseo. This museum is dedicated to the biodiversity of Panama and is designed by the famous architect Frank Gehry.
  • End your day with a sunset cocktail at one of the rooftop bars in the city. The Tantalo Hotel and Gatto Blanco are both great options.

Day 2:

  • Start your day with a visit to the Metropolitan Natural Park. This park is located right in the heart of the city and offers great hiking trails and stunning views of the skyline.
  • After the park, head to the Mercado de Mariscos. This fish market is a great place to try some of Panama's famous ceviche and other seafood dishes.
  • In the afternoon, visit the Museum of Contemporary Art. This museum showcases the work of Panamanian artists and is housed in a beautiful colonial building.
  • End your day with a visit to the Amador Causeway. This causeway connects four small islands and offers great views of the city skyline and the Panama Canal.

Day 3:

  • Start your day with a visit to the Ancon Hill. This hill offers panoramic views of the city and is a great place for a morning hike.
  • After the hill, head to the Panama Viejo ruins. This site was the original location of Panama City and is now a UNESCO World Heritage Site.
  • In the afternoon, visit the Albrook Mall. This mall is one of the largest in Central America and offers plenty of shopping and dining options.
  • End your day with a visit to the Calzada de Amador. This pedestrian street is full of restaurants and bars and is a great place to enjoy a final dinner and drinks before leaving Panama City.

I hope this itinerary helps you plan your trip to Panama City!

Places of interest

Panama Canal Panama City

Panama Canal

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Miraflores Locks Panama City

Miraflores Locks

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Casco Viejo neighborhood Panama City

Casco Viejo neighborhood

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Biomuseo Panama City

Biomuseo

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Tantalo Hotel Panama City

Tantalo Hotel

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Gatto Blanco Panama City

Gatto Blanco

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Metropolitan Natural Park Panama City

Metropolitan Natural Park

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Mercado de Mariscos Panama City

Mercado de Mariscos

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Museum of Contemporary Art Panama City

Museum of Contemporary Art

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Amador Causeway Panama City

Amador Causeway

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Ancon Hill Panama City

Ancon Hill

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Panama Viejo ruins Panama City

Panama Viejo ruins

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Albrook Mall Panama City

Albrook Mall

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Calzada de Amador Panama City

Calzada de Amador

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